Discover how to choose the right Kettlebell for your weight and size! See why one size does NOT fit all and how lifting the wrong weight can actually have do more harm than good!
Find out the 10 useful and practical benefits of doing kettlebell exercises. See how they outperform other gym equipment and why you should be adding them to your workout plan.
The truth about T.U.T. and why many beginners get stuck and have little or no results to show for their hard workouts. Read this to ensure you don't make the same mistakes and instead set yourself up to win.
Why posture is everything and can make or break your results. Discover how to position your head, back and even your grip to get the best results. You'll never exercise blindly again!
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