Discover 7 simple yet highly effective workouts you can do to increase your strength and fitness. No need to expensive equipment and no need for to step foot into a gym!
REVEALED! 3 Types of push-ups that will tone your arms, chest and core muscles. Plus which workout to do if you're just starting out.
Find out 3 different ways to use the dumbells to increase your bicecp and tricep strength to build strong arms whilst simultaneously improving your forearms and grip strength.
Ever felt a sudden pain in your muscles when you move quickly?... Find out how to prepare your muscles using 3 different types of 'pulse' exercises.
Why exercising with FUNCTIONALITY in mind will outlast any fitness program you've tried before and reap far better results!
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