Discover the REAL power of bodyweight workouts and applying the ‘SSE’ method... plus why routines that involve going to the gym can be counter-productive and will almost always set you up to fail!
8 Reasons why bodyweight training is ideal for you no matter what level of fitness you're at. You will never have to commit to a gym membership, or buy expensive equipment that you'll hardly ever use!
REVEALED! A simple 10-minute workout plan that you can do from home that only requires 4 simple exercises and 30 second rest periods. If you can do this and feel the burn then bodyweight training is definitely for you.
How you can use bodyweight training to suit you and fit into your lifestyle... even before and after a hard day's work at the office!
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