Description

From Theo, a U.S. Army veteran who has kept a simple daily exercise routine for over 40 years: a plain-English weight loss book for real people — getting started, fat loss basics, 54 simple ways to lose weight, metabolism, smart shopping, treats without the wreckage, holidays, motivation, and keeping it off. Every chapter ends with Action Steps and Key Insights. 76 pages, PDF, instant download. General information, not medical advice.