Description

The companion book to Weight It Up! From Theo, a U.S. Army veteran who has kept a daily exercise routine for over 40 years: the simple walking plan that never stopped — why walking works for weight loss, walking for fat loss, calories, making it a daily priority, power walking safely, and a day-by-day first week (10 minutes on Day 1 to your first 30-minute walk on Day 7). Every chapter ends with Action Steps and Key Insights. 59 pages, PDF, instant download. General information, not medical advice.