This post is about my own story and mentions my own book, Weight It Up! Complete Series. This is my own book, written and sold by me. When you buy through a link on this page, you are buying directly from the author.

I’m a veteran, and I’ve been exercising for more than 40 years. Weight It Up! started as simple weight loss tips for real people — no gimmicks, no starving, no gym required unless you want one. One book led to another, and readers kept asking for the whole set in one place. So here it is: all five books in one package — the Weight It Up! Complete Series, 304 pages.

What’s Inside

1. Weight It Up! — the basics that actually work: simple changes real people can keep.

2. Walk It Off! — walking your way down, one day at a time. The most underrated weight loss tool there is.

3. Stay On Track! — the mindset piece: how to keep going on the days motivation doesn’t show up.

4. No Gym? No Problem! — real exercise at home. No gym membership, no expensive equipment, no excuses.

5. Eat It Up! — a weekly meal-planning system — not another cookbook — that makes eating right the easy choice.

Who This Is For

Real people with real lives. If you’re tired of starting over every Monday, this is the steady road: eat better, move more, stay on track — and keep it off because it fits your actual life.

Get the Complete Series

All five books together are $49 — bought separately in the Shop, they’d run $95.

Get the Weight It Up! Complete Series — all 5 books, one download · or find it in the Weight It Up Shop.

Share this with somebody who’s tired of starting over every Monday.

Keep Reading

▶ Weight Loss Tips for Beginners: Simple Steps That Work for Real People

▶ 10 Tips to Stay Committed and Consistent

▶ Browse the Weight It Up Shop